it’s very easy to start finding fault and levelling criticism. and when i'm not busy giving others (and myself) a hard time, i start turning the spotlight of shame on myself. i disapprove of my own actions. i accuse myself of having made mistakes and then, acting as my own immediate judge, jury and lynch mob, i sentence myself to wildly disproportionate punishments.

what i need is forgiveness. must apply some to myself and give the rest to those who've offended me. then maybe all will be fine..