read this somewhere..
If you didn't love so much,
you wouldn't care so much.

If you didn't care so much,
you wouldn't feel so much.

If you didn't feel so much,
you wouldn't hurt so much.

If you didn't hurt so much,
you wouldn't think so much.

If you didn't think so much,
life would not mean so much.

Sensitivity may be a mixed blessing but it remains a very precious gift. But no matter how raw or vulnerable you may feel now, you are lucky to experience this emotion. Don't fear it. Process it. Learn from it. Allow it to evolve and allow yourself to evolve with it.