from my guardian angel:

I'm still following you around.
I'm still watching you closely.
I'm still with you in spirit everywhere you go.

I know that you need
support,
understanding
and encouragement.

I also know that you're facing something that you find
infuriating,
exasperating
and impossible.

I know how hard it is not to do something
dramatic and decisive
in response to all this.

I also know, though,
just as you do,
that it is not the answer.

And I'm here to help you stay as calm as you can!

Happy Birthday.